SERVICES AVAILABLE
Individual Counselling Support
Using a holistic, collaborative, and empathetic approach, we offer individual counselling support for adults. At Ignite Counselling Services, you will be able to work with a Psychotherapist and explore underlying factors relating to your mental health challenges. At every session, the goal is to discover your own answers and support them through the actions you choose to take.
As always, you will be given support within a empowering, non-judgmental and compassionate space as you heal and grow.
Grief & Loss Counselling
Trying to understand the impact of a loss can have an effect on your emotions, thoughts, and perceptions. Having access to support from a friend or professional who has no expectations from you, can allow for the space needed to process all that is involved with grief and loss.
At Ignite Counselling Services, a Psychotherapist will work with you to begin to locate your internal strengths. The goal throughout each session is to take the time to help you cope, mourn, and move forward. This will allow you to restore and maintain current relationships and support as you process what is happening to you.
Anger Management Group Program
Anger can be a normal response to challenging situations. Individuals may get angry because they feel threatened, rejected or embarrassed. When anger affects your well-being and your ability to do your job, study or have a happy relationship, it would be beneficial to seek support on building new skills to manage anger through individual or group counselling.
At Ignite Counselling Services, we facilitate groups that will enable clients to gain practical skills and strategies to manage your anger in a healthy way. We offer flexible scheduling and affordable fees.
Contact us today to enroll in our next group session.
Group Therapy Session
In group therapy, you will learn strategies and techniques to cope with various life challenges that come your way. Such as; depressive thoughts, worries, and family life challenges. In each session, you will learn specific skills to cope with and manage difficulties in a supportive, non-judgmental space. You will have the support from a Black Therapist and others to guide and provide you with a sense of hope—as a result of feeling in control of your own mental wellness.